The Gyrotonic training method is unique in that it stretches and strengthens at the same time, increasing flexibility and developing coordination. The circular and spiral movements are natural, with no interruption from one movement to the next.

Towards better balance

Gyrotonic exercises focus on internal symmetry and balance. By releasing overworked areas and strengthening weaker areas, the body can once again function in synergy. This creates more harmony and freedom of movement!

Gyrotonic is for everyone

The machine's weight/resistance system is used to create space and open the joints while focusing on the deep muscles. This is in contrast to more conventional training, which overloads the joint area, causing tension and possibly injury. The body functions as a whole, and weak or overworked muscles can pull on the ligaments in different ways, causing dysfunction and asymmetry in movement. The Gyrotonic method focuses on internal symmetry and balance. By releasing overworked areas and strengthening weaker areas, the body can once again function in synergy. This creates more harmony and freedom in movement!

It is highly recommended that beginners practice Gyrotonic under the supervision of a certified instructor to prevent injury and get the most out of it. What's more, at Studio Anicca, we have all the equipment you need to practice safely and effectively. Your Gyrotonic instructor can also help you with proper form or push your limits. Sounds great? Come experience it for yourself!