After more than a century of existence, Pilates remains a training method renowned for its concrete results. Developed in the 1920s by German inventor Joseph Pilates, these exercises focus on breathing, optimal body alignment, and neuromuscular balance and control.

Towards better balance

Pilates helps rebalance the body's muscles, with an emphasis on the abdominals and core muscles. This training method also lengthens and tones muscles while improving posture, flexibility, mobility, and abdominal strength. In addition, it promotes greater awareness of movement. This allows for better control.

Pilates is for everyone

Pilates classes have a low impact on the joints and are suitable for all ages and fitness levels. Everyone can enjoy its benefits. By varying the pace, intensity, and complexity of the exercises, Pilates can be adapted to each person's specific needs and goals.

Safety first

Beginners are strongly advised to practice Pilates under the supervision of a certified instructor to prevent injury and get the most out of it. What's more, at Studio Anicca, we have all the equipment you need to practice safely and effectively, from exercise balls and mats to Pilates machines such as the Reformer (shown in the photo above). Your Pilates instructor can also help you with proper form or push your limits. Sounds great? Come experience it for yourself!