The Gyrokinesis method was created by Juliu Horvath. A dancer with the Houston Ballet, he developed “Yoga for Dancers” in the 1980s following an injury. In 1984, he opened the first Gyrotonic studio in New York City. Gyrokinesis exercises are performed using stools and mats, unlike the Gyrotonic method, which is performed using machines.

Fluidity above all else

The Gyrokinesis method includes postures that are linked by rhythmic, fluid movements, more like a dance. Classes focus on the natural elements of movement, including forward and backward movements, sideways movements, twists, circular movements, and undulating movements.

It is a method designed to open energy channels and oxygenate the blood. It helps to create a calmer and more centered mind-body connection.

What is a Gyrokinesis class like?

At Studio Anicca, Gyrokinesis classes usually begin with simple breathing and self-massage exercises to awaken the senses. I then guide students through a series of spinal and pelvic movements. The exercises begin seated on stools and progress to floor work and sometimes standing work. Students are free to explore the possibilities of movement and become aware of their own bodies.

Pushing your limits

We've all been there. After a few weeks or months, motivation starts to wane. Whether it's time to update your routine or try something completely different, your trainer will help you push past those plateaus and keep your motivation high.