The Gyrotonic Method is unique in the way that it stretches and strengthens at the same time, thus increasing flexibility and developing coordination. The circular and spiraling motions are natural, with no interruption, one movement flowing into the next.
Gyrotonic exercises focus on internal symmetry and balance. Releasing overworked areas and strengthening the weak ones, the body can work as a whole unit again. This creates more harmony and freedom in the body!
“The Gyrotonic system opens joints while also focusing on deep muscles.”
Gyrotonic considers the whole body. Harmonious and fluid exercises accentuate the body’s natural movements. Move freely again!
The Body as a Whole
The Gyrotonic classes work your body as a whole. From your toes to your fingertips! Awaken every part of your body.
More Than Weights
The weight/resistance in the pulley tower machine is used to create space and open the joints while focusing on moving from the core. Unlike conventional weight training that congests and overworks the joint area, causing tension and possible injury.
The body functions as a whole and weak/overworked muscles can pull the ligaments in different ways causing dysfunction and dissymmetry in movement. Gyrotonic exercises focus on internal symmetry and balance.
Releasing overworked areas and strengthening the weak ones, the body can work as a whole unit again. This creates more harmony and freedom in the body!
Gyrotonic | Gyrokinesis
Certified Massage Therapist
Gyrotonic | Pilates