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MÉLANIE+MICHELLE:
THE “M” FACTOR

mélanie
Even more than the job that she loves and the passion that has always driven her, movement is her lifestyle. While completing her Bachelor in Contemporary Dance at UQAM, Mélanie discovers the Pilates method. Impressed by the results and the variety of exercises, she decides to get certified in floor & equipment Pilates exercises.
melanie-team
Continuing her studies, she obtained her specialized graduate diploma (DESS, UQAM) in somatic education(Feldenkrais method) two years later.

She adds a Gyrokinesis certificationin 2012 and a certification in Gyrotonic in 2014. With a strong ability to listen, she offers tailor-made sessions to best meet the needs of her clients.
Whether you have specific goals, want to improve in a sport or simply get back into shape at your own pace, she has the experience to guide you.

She is certified in these 3 training methods and offers private classes as well as group sessions for Pilates and Gyrokinesis. Save your spot today!

“Amazing experience! Mélanie knows what she’s doing and is very caring.

— Sophie d'Oriona

michelle
After living in Mexico for 2 years and falling in love with Latin dance, She moved back home and taught Ballroom Dancing for 5 years at Social Ease Dance Studio in St. Catherine’s, Ontario. After moving to Quebec she became a Licensed Massage Therapist and is currently enrolled in the 3 year Trauma Healing Somatic program in Montreal.
michelle-team
Michelle discovered the full potential of the Gyrotonic method when she started to apply it to her current passion: pole dance. It has allowed her to create joint space and improve her flexibility and energy in general. Regular Gyrotonic exercises have also greatly reduced the impact of previous injuries.
Certified in both Gyrotonic and Gyrokinesis, she is ready to work with you to improve your strength, flexibility and prevent or reduce injuries in order to get you back to your favorite sport. If you are looking for a unique complete training method or just want to feel great and move again, try it now. Training programs adapted to your specific objectives are available.

“Michelle is a great teacher and she will listen to you and find the perfect training.”

— Tracey D.