After over a century of existence, Pilates remains a training method renowned for its concrete results. Developed in the 1920s by German inventor Joseph Pilates, these exercises are designed with a particular attention to breathing, optimal body alignment and neuro-muscular balance/control.
At Studio Anicca, we offer Pilates classes, which helps to rebalance the body’s muscles, with an emphasis on the abdominals and core muscles. This training method also helps to lengthen and tone the muscles while improving posture, flexibility, mobility and abdominal strength. In addition, it promotes a better awareness of the movement. This allows for better control.