The Gyrokinesis method, originally called “yoga for dancers”, includes postures that are connected through rhythmic, fluid movements, feeling more like a dance. At Studio Anicca, Gyrokinesis classes focus on the natural elements of spinal movement including forward and backwards, side movements, twist, circular and undulating. We offer both group sessions and 1-on-1 trainings.
It is a method based on the movement of the entire body, designed to open energy channels and oxygenate the blood. It stimulates the parasympathetic nervous system through breathwork, creating a more calm and focused mind body connection. Try a Gyrokinesis class today and reconnect with your body!
“Gyrokinesis includes postures that are connected through rhythmic, fluid movements, feeling more like a dance.”
animals don’t stretch, they pandiculate!
Dozens of times a day. They have complete control of their muscular system at all times. We do the same thing when we wake up, preparing our bodies for movement by releasing tensions.
As we age, we lose this natural ability. At Studio Anicca, our Gyrokinesis classes allow you to re-educate your body and enjoy this incredible morning stretch sensation over and over again, releasing tension and preventing injuries.